About the Program

OCD Challenge is 100% FREE. Peace of mind Foundation funds the OCD Challenge, making the program completely free to all users around the world.

What is OCD Challenge?

The OCD Challenge website was designed by leading providers, researchers, and advocates in the field to help improve the lives of those who suffer with OCD. Through an interactive experience, you can customize the program to tackle your specific Obsessive-Compulsive Disorder symptoms. Allow the OCD Challenge to help you learn the skills and strategies needed to manage your OCD. Through each step of the program, you will confront your OCD and move toward positive change and a reduction in your symptoms. OCD Challenge uses the principles of exposure and response prevention therapy (ERP; the treatment of choice for OCD) to help the users confront and challenge their OCD. OCD Challenge is not therapy and there is not a therapist on the other end of the computer telling you what to do. Instead, OCD Challenge is a program built to interact with the user in a way that is interesting, useful, and moves the user toward change. OCD Challenge was developed to be used in addition to in-person therapy, as a relapse prevention tool or as a sole-intervention when access to ERP is not possible. We hope you will find the OCD Challenge to be a useful tool in helping you learn to manage your OCD so that you can live the fulfilling life you deserve.